Last updated on December 29, 2020
Center will offers addiction counseling and other workshops in February
By James Duffy V
Coordinator of the Life Skills Counseling Center, Joe Exnowski, passed critical exams to become a therapist. He says he understands the stress that tests can give students. “For the most part we need people to recognize when they get stressed out for a test,” Exnowski said. “You really go blank.”
The marriage and family therapist had to pass a three-hour licensing exam to earn the credential that permitted his practice. The Life Skills Center at LACC offered a free test anxiety workshop on Dec. 8 for students. Center counselors provided attendees with strategies to handle test stress.
At the meeting, therapists noted anxiety can be cycle of fear. Test anxiety is a fear of failure, the organizers told 15 LACC students at the workshop. One of the meeting’s hosts, Daina Castro, says she likes to relax before starting her day by listening to Harry Styles. She recommended using a planner and to avoid “negative self-talk.”
“If I can keep telling myself I’m a failure, I’m probably not going to do my best,” Castro said.
She says test-anxiety can spiral into increased forms of anxiety. Procrastination, poor sleep and eating habits can all exacerbate fears about test taking.
Exnowski emphasized that once you are in stress mode, it is hard to perform.
“It’s like when you put something in a room in your house and you forget what room you put it in,” he said.
Several students in attendance said they would use the techniques the therapists suggested.
Lioness-Sia Kamara suggested a method for handling anxiety of her own, “the commodore technique.”
The Life Skills Center hosted another session on relationships and healthy dating on Dec. 15. They will hold more free workshops including one discussing substance abuse beginning in February.